:root{--ink:#070b0e;--navy:#0d1a26;--charcoal:#1b232b;--line:#2a3540;--muted:#8d99a6;--text:#f3f2ee;--gold:#c9a24f;--gold-soft:#c9a24f24;--ok:#4fae7a;--warn:#d9a441;--bad:#d4645a;--radius:14px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--ink);color:var(--text);-webkit-font-smoothing:antialiased;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;font-size:16px;line-height:1.45}a{color:inherit;text-decoration:none}h1,h2,h3{margin:0;line-height:1.2}h1{letter-spacing:.01em;font-size:1.5rem}h2{font-size:1.1rem}h3{font-size:1rem}p{margin:0}.shell{max-width:720px;padding:16px 16px calc(28px + env(safe-area-inset-bottom));margin:0 auto}.topbar{z-index:10;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);background:#070b0eeb;justify-content:space-between;align-items:center;gap:12px;padding:14px 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